To give you the best look at this program, I wrote a few notes about each workout. After day one of this program, I learned I hadn’t been doing the basic downward dog or forward bend poses correctly which was a surprise to me. I’ve done my fair share of DVD yoga workouts in the past, but never a true class. It’s been out for over year and getting good reviews so I figured why not give it a try and see if I like it. And with how I was feeling (stiff, sore, and out of shape), I wanted to do a something that could help make my body & mind feel better.Įnter Beachbody’s 3 Week Yoga Retreat. It’s been a long-time since I have completed and a Beachbody workout program (over 2 years).
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